Importance of Proper Food Portions

Staying healthy can be extremely difficult in today’s fast-paced world. There are many things that you must take into account with every single meal. Portion size is one of the main factors to keep in mind. Portion size is often not considered because we love to indulge in as much of our favorite foods as we can get our hands on. Today, we’re going to take a look at the importance of portion control and how meal kit delivery services can help.

In many restaurants today, anything you order is bound to come in large portion sizes. Even though this may sound good on the surface, the truth is that people tend to eat more than they should, leading to multiple health problems. Many people don’t understand the importance of portion control, so we’ve put together some of the benefits for you:

Weight Loss

Everyone wants to maintain a healthy weight, but many of us are accustomed to eating too much in a single sitting. A primary importance of portion control is weight loss, which is obviously much easier to maintain when you’re limiting your food intake. Smaller portions will also allow you to slow down when eating, which gives your brain time to tell your stomach that it’s full before you’ve completely stuffed yourself.

Improved Digestion

Healthy eating can be more difficult when you have larger portions because it wreaks havoc on your digestive system. Although there’s nothing wrong with indulging in a sizable meal every once in awhile (like during the holidays), smaller portions are always better for healthy eating. This helps prevent your stomach from stretching too far and pushing against your other organs, which can cause discomfort, not to mention heartburn and excess gas.

Balanced Blood Sugar

As your body digests food, it turns that food, especially carbohydrates, into glucose. When you eat a large amount of food in one sitting, your pancreas is likely to produce an overabundance of insulin, resulting in low blood sugar. By choosing proper portions that will allow glucose levels to rise more slowly, healthy meal delivery services will give you better control over blood sugar. This will also help you avoid dangerous conditions like pre-diabetes and diabetes.

Save Money Too!

The truth is that many of us buy more food than we need because we shop when we’re hungry or simply because it looks so delicious on a menu. Controlling the amount of food you eat in a single meal will lower your weekly food costs. By eating only the proper portions, you’ll save money. Plus, if there’s anything left over, you can save it for a second meal or snack.

How Meal Kits Help Portion Control

Now that we’ve explained the importance of portion control, let’s discuss what you can actually do about it. If you want a quick and easy way to lower your portions, you should consider signing up with a meal kit company.

Here are some of the ways that healthy meal kits help you control how much you’re eating in each meal:

Perfect Portions

Meal kits are designed around the concept that providing perfect portions is the best way to maintain your health. Each meal kit is sent with the precise amount of ingredients that are needed for the meal, and not an ounce more. This makes it easier for an individual or multiple household members to maintain proper and healthy portion control.

Serving Choices

Meal kits are designed to give you as much control over each meal as possible. With each meal selection, you’ll be able to choose how many servings you’d like the kit to include. By letting you choose the number of servings, you can ensure that overeating is much less likely.

Meal Frequency

Meal kit delivery services also allow you to choose the frequency of delivery. By selecting the number of meals per week you receive, you’ll have further control over your meals and portions. Even starting with a low number of meal kits will make it easier for you to adopt portion control as a rule.


It’s probably no secret that a lot of people have difficulty eating healthy meals because our lives are busy and/or chaotic. When meal kits are delivered right to your door, this saves you time that would normally be spent shopping at the grocery store or ordering in. Each meal comes with easy-to-follow, step-by-step instructions that make meal planning and prep a cinch!

Contact Chef Ami to Get Your Meal Kits Delivered Right to Your Door!

By providing the best meal delivery kits in Tampa, Gainesville, and in the surrounding areas, Chef Ami will help you understand the importance of portion control and other related benefits. If you have any questions about our services or would like to sign up, give us a call at (813) 773-4719 today to receive a free consultation.