Meal prep by making these 10 healthy breakfast meals!
We totally get it – your mornings feel rushed and you have a tendency to grab a bowl of cereal or some other “quickie” breakfast. The problem is that these meals aren’t very good for you, especially if you’re trying to slim your waistline. Today, we’re going to share with you some easy-to-make, healthy breakfast meals for weight loss.
Check out these tips for how to meal prep breakfast for weight loss.
Zucchini Breakfast Pizza
Believe it or not, but you can have a tasty and healthy pizza for breakfast anytime you’d like. Instead of the crust being made of dough, a zucchini breakfast pizza uses — you guessed it — zucchini as the crust. Topped with eggs, a bit of parmesan cheese, fresh cherry tomatoes, and sliced asparagus, this is one breakfast food that you can’t resist.
Chai-Baked Oatmeal
Oats are great for your gut health thanks to the high amount of soluble fiber. This helps manage blood sugar levels and promotes growth of healthy gut bacteria, so you can never go wrong with this breakfast. Chai-baked oatmeal includes pecans and shredded coconut, giving it a taste that can only be described as a true flavor bomb.
Egg, Tomato, & Scallion Sandwich
Move over, BLT – it’s time for the ETS! Okay, maybe that abbreviation won’t catch on anytime soon, but one taste of this egg, tomato, and scallion sandwich will brighten your day. All you need is two halves of bread such as a low-calorie sandwich roll or English muffin, a hard-boiled egg, tomato, scallions, salt, pepper, and mayonnaise. Easy peasy scallioneasy!
Butternut Squash Pancakes
Nothing says summer breakfast treat quite like butternut squash pancakes. Loaded with nutrients such as vitamin A, vitamin C, and magnesium, not to mention a bit of protein, these pancakes are absolutely delicious. If you don’t mind adding a few calories, try sprinkling on some pumpkin pie spice and cinnamon for an extra special treat.
Keto Egg Wraps
These delicious keto egg wraps are as simple as they are tasty. Basically, the concept is to create egg wraps that act as a more nutritious type of tortilla. Once the wraps are done, you can fill them with any any type of nutritious food such as black beans, spinach, and low-calorie cheese. When we say that this simple recipe gives you endless possibilities, we absolutely mean it.
Gluten-Free Berry Fruit Pizza
If you’re a fan of Greek yogurt topped with fruit, then you definitely need to try a gluten-free berry fruit pizza. You’ll start by baking a shortbread crust and then topping it with yogurt and your favorite berries. Not only does this make an absolutely delicious breakfast food, but you can also store it away for a picnic, barbecue, or work snack.
Applesauce Muffins
Spoiler alert! The main ingredient in this recipe is… wait for it.. applesauce! But, that’s only the primer. You can make these applesauce muffins with no other primary ingredients or you can mix in things like walnuts, pecans, shredded coconut, raisins, and more.
The only problem with these muffins is that if you have them once, you’ll want to add them to your daily routine.
Banana & Chocolate Oatmeal Cups
If you’re looking for a quick, delicious breakfast food that makes you feel like you’re cheating on your diet a bit, it’s hard to beat banana and chocolate chip oatmeal cups. We’re not sure what it is, but the simple mixture of rolled oats, mashed bananas, chocolate, and a few simple spices is enough to get us excited. If you want to save on calories, you can even opt to leave out the chocolate chips.
Grits w/ Shrimp & Sautéed Peppers
If you like grits, then you’re going to love this amazing and unique breakfast dish. Grits with shrimp and sautéed peppers may not immediately spring to mind when you think “morning food,” but that’s exactly why it stands out. You’ll be able to start off your day with protein and fiber, infusing you with enough energy to last for hours.
Peanut Butter Energy Bites
As you can see, some items on this list are better as breakfast additions rather than a full breakfast. These sinfully delicious peanut butter energy bites fit in that first category. Loaded with healthy fats and protein, you can pair this with plain Greek yogurt for an energizing breakfast combo. These energy bites contain just five ingredients – peanut butter, oats, flaxseed, honey, and chocolate chips – making it easy and inexpensive.
Learn More about How to Meal Prep Breakfast for Weight Loss
Chef Ami has developed, without a doubt, the best healthy meal delivery kits in Tampa, Gainesville, and the surrounding Florida communities. We offer meal kit delivery services where you get to choose how many meals per week you’d like to receive, along with menu choices that include protein alternatives. If you have any questions about our service, give us a call at (813) 773-4719 today.
