A few healthy alternatives to some common cooking ingredients.
The order of the day for millions of people across the country is to eat healthy, reduce calories, and lose weight. Of course, with tons of unhealthy food available all around us, this can often be difficult to achieve. If you have a weight loss goal or simply want to improve your nutritional content, choose these healthy alternatives instead of your typical go-to ingredients:
Butter ——> Olive Oil
Butter is a huge source of saturated fats, which means that it should be avoided whenever possible. This is one reason why healthy meal delivery kits recommend the use of olive oil instead of butter in each of its meals. For the best results, you should use extra virgin olive oil which is the highest quality in terms of processing, taste, and aroma.
White Rice ——> Cauliflower Rice
Highly refined white rice has very few nutrients and is high in calories. If you want to be healthy, you’re much better off choosing cauliflower rice. If you’re never heard of it before, the name tells you everything you need to know – it’s simply rice made out of cauliflower. The best part is that it’s low on calories and carbs but still quite filling.
Egg Whites ——> Whole Eggs
In recent years, there’s been a big push for people to switch from whole eggs to egg whites with the expectation that this is a healthier option. After further study, however, it was discovered that whole eggs are actually much healthier because the yellow contains a fat-fighting nutrient. Therefore, if you’re trying to lose weight, whole eggs will work better.
Sour Cream ——> Greek Yogurt
If you’re the kind of person to top off their tacos with sour cream, we certainly can’t blame you. Sour cream is delicious!
Unfortunately, it’s also not the most nutritious thing in the world. A good alternative is Greek yogurt with cilantro and taco seasoning. This will give you a kick of flavor and save you on fat and calories.
Baked Bread ——> Side Salad
Whether you pick up bread from the store or bake up a loaf yourself, it makes a tasty addition to any meal. The problem is that most types of bread are filled with carbs and some are extremely unhealthy. The perfect and possibly obvious alternative is to eat a side salad instead. Just be sure to use a low-fat or fat-free dressing.
Extra Salt ——> Nothing
It has become natural for many people to add salt to almost everything. Some people even sprinkle salt and pepper in their salad. Once you’ve cooked up a meal, especially one that comes from a healthy meal kit delivery service, give the food a tiny taste test before you start adding salt. You may discover that the ingredients of the meal have already spiced it up and extra salt isn’t needed.
Sugary Beverage ——> Tea
With every meal, you obviously need to choose an accompanying beverage. The problem is that you may be reaching for a soda more often than you should. These high-fructose corn syrup drinks are certainly tasty, but they’re also extremely bad for your health. Choosing an alternative such as a sweet tea or flavored water is always the better choice because they’re either devoid of calories or extremely low.
Contact Chef Ami for Meal Kits with Healthy Alternatives
Chef Ami has gained a reputation of having the best meal delivery kits in Tampa and beyond. If you have any questions about our fresh ingredients, healthy alternatives, or the benefits of meal kits, give us a call at (813) 773-4719 today.
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